Dear Fellow Athlete,

Welcome to GrowXXL, the worlds most controversial hardcore bodybuilding and anabolic steroid forum... Built for athletes by athletes.

You are currently viewing our forums as a guest; this gives you limited access to most discussions and other features. However, by joining our free-community you will have access to:

  • Take part in 1000's of discussions with other athletes from around the world!
  • Communicate privately with other members using our encrypted private message system.
  • Our FREE Suppliers Classifieds, which have all the products you might be looking for but can't find.
  • View the picture gallery with over 700 Anabolic Steroid images.
  • Plus members have access to many other special features and site content.

Registration is fast (takes 30 seconds or less), simple and absolutely free! So please, join our community today!

If you have any problems with the registration process or your account login, please contact the Administrator.

Bodybuilding and Fitness
bodybuilding forum

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.

Junior Member
Join Date: Mar 2018
Posts: 1
duffman103120 is on a distinguished road
Default 40 yard dash

Hey guys,
Im tryin to lower my 40 time from a current 4.72 to at least a 4.5. My wieght training is pretty good. I squat 425 max and weigh about 195lbs. I also keep up on my power cleans, deadlifts, and plyometrics(could use a little improvement on the plyos). My biggest problem right now is lengthening my stride and running with proper form. I would appreciate any information on training to lower your 40 time although I am pretty content with my strength training but who's to say a little change won't hurt. Any information geared specifically towards lengthening your stride and running with proper form would be especially appreciated. Thank you.
Reply With Quote
Junior Member
Join Date: Mar 2018
Posts: 1
53x12 is on a distinguished road

i forget his first name but check out PARISI @ the parisi speed school.
lots of books and training DVDs. WELL worth looking into.
do a search on parisi speed school

i have a bad ass dvd by him called the parisi "warm up method"
many many exercises to open/strengthen hips etc.
check wont be sorry!!!
Reply With Quote

Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


Search Engine Optimization by vBSEO 3.3.0