Bench press, squats and deadlifts should be your main choices in your routine. Lots of heavy lifting and reaching positive failure at the 6 to 8 rep. ...

1 body part once a week works very well for me. I keep rep range around 6-8 for three sets, the fourth I strip the weight down to 70% and crank out 15...

You have a well thought out plan. Stick to eating for mass and youll be very happy with results. Leave the cutting up for a cycle of its own. The clen...

Hey Tbob!!!Looks like someones gearing to grow.Cycle overall looks good, using Dbol in the beginning and at the end of cycle, very good idea. What are...