7Lab Pharm had always been a great company to use. I use Proviron-lab with all of my cycles and I like that it keeps me lean and dry. Keep the estroge...

Is anyone really that surprised? It just seems wrong for a working muscle to use fuel from anywhere but the closest available site (even thought it do...

Posted by: jboldman and within those parameters it has to be manageable(foods that are available and somewhat attractive), rewarding(results that sho...

Individual variables really determine what one needs to eat. Quite simply start by setting goals. If you want to drop fat - eat less. Reduced CHO diet...

Posted by: MarcusW True, strength doesn't equal hypertrophy.I've wondered myself why HST which seems to be geared more to strength development (high ...

Posted by: MarcusW ... and it's easy to do next to a skill sport because you're not to crippled for effective skill training all the time by muscle s...

Posted by: DocJ No way my legs would recover that fast and back would be questionable as well. From 3 sets? I've not had a problem while doing HST an...

Posted by: Fluffy HST is now being called RYP I think, RYP is the last HST version by the guy. I search and couldn't find anything to support this. H...

I've done two cycles of HST.First was done with a few tweaks, that I thought would be benificial, and the results were medicore.The second (presently ...

Solid Post Layne, I definately agree.Another point I want to make is the link between DOMS and muscle growth. DOMS is NOT required to grow, nor is it ...

Posted by: adey888 i have ..he said it was nerve endings somewhere in my neck...guess ill have to see how it goes !!!cheers jb..Adrian Synaptic trans...

Posted by: Stay Puft Regarding the initial question - I failed to see anything of signfigance in return from my experience with R-ALA. From a cost-be...

Regarding the initial question - I failed to see anything of signfigance in return from my experience with R-ALA. From a cost-benefit standpoint I dec...

I browsed a few studies that showed elite athetes having BF% in the ranges of 7-9%. These athletes included, young and old, soccer players and triathl...

T3 gets my vote. Severe caloric restriction + high intensity resistance work + T3 will get rid of the muscle.