Yes! Most people would probably assume by "taking the step" that you were talking about going on some cycle! No way you need to do that!The less free ...

just bodyweight. Although i think a flaw with this method is that it favours heavier riders; eg a guy at 80kg and another at 60kg. If both do 5w/kg, t...

There is so much you must consider. Do you have a power meter? If so what is your FTP? You should read around this forum, there is more than enough to...