haha Y taper, LOL. Anyways, I also hate it when you explain to people how to spot you and then they fuck it up. My last set I was going for four, and ...

Shoulders/Calfs Back/Bicep Quads/Hamstrings Chest/Tricep Abs 2-3x a week.

I'm interested in this dogcrap method...wanted to see results before I gave it a shot though.

ED injects of 250 mg test? WTF? I inject e3d (500 mg/week) and I noticed it start to kick in week 3 or so slightly, and week for really well.

Can someone post or post a link to the Doggcrap stretching method that everyone is talking about?

did you still do flat dumbell press or only incline dumbell press? I'm thinking of doing the same thing, the rest of my body is progressing nicely but...

Uh...3 week cycle? I wouldn't do any cycle under 10 weeks man...