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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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help needed!

First post and replies  | Last post by ozzie, 6 days ago

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hitting 30 - thoughts?

First post and replies  | Last post by comradebillyboy, 10 months ago

1713
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Body fat % for a show... (2 viewing)

First post and replies  | Last post by aleutianislands, 11 months ago

709
3


smith machines

First post and replies  | Last post by spool, 1 year ago

1524
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Where do you train?

First post and replies  | Last post by Arned Flanders, 1 year ago

3363
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Casper Needs Calf Advice

First post and replies  | Last post by CASPER_MILKTOAST, 1 year ago

1064
9


mental and physical prep

First post and replies  | Last post by McBastard, 1 year ago

853
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 2 years ago

733
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stretching.

First post and replies  | Last post by wiedergeboren, 2 years ago

665
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speed bench day 10/30

First post and replies  | Last post by Iceman1800, 2 years ago

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