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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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BB compeition questions.

First post and replies  | Last post by ad234, 5 days ago

5
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upper back pain/help??

First post and replies  | Last post by raam, 2 weeks ago

21
2

 

A.M. Workout Routine ?'s

First post and replies  | Last post by BigWill, 2 weeks ago

34
9

 

torn triceps

First post and replies  | Last post by HITTER, 2 weeks ago

45
12

 

I didn't know these people existed

First post and replies  | Last post by pacesetter, 2 weeks ago

93
18

 

Facts on HIIT and AEROBICS

First post and replies  | Last post by Data, 3 weeks ago

43
3

 

about raw bench

First post and replies  | Last post by Big Daddy D, 3 weeks ago

119
28

 

Training Split

First post and replies  | Last post by Fonz, 3 months ago

157
2

 

fonz,i need a good back split please

First post and replies  | Last post by BrotherIron, 3 months ago

197
10

 

Can someone help me out here?

First post and replies  | Last post by 4thAD, 10 months ago

680
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