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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

smith machines

First post and replies  | Last post by spool, 4 months ago

328
16


Where do you train?

First post and replies  | Last post by Arned Flanders, 4 months ago

940
50


Casper Needs Calf Advice

First post and replies  | Last post by CASPER_MILKTOAST, 5 months ago

300
9


mental and physical prep

First post and replies  | Last post by McBastard, 7 months ago

379
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 7 months ago

326
12


stretching.

First post and replies  | Last post by wiedergeboren, 7 months ago

283
13


speed bench day 10/30

First post and replies  | Last post by Iceman1800, 8 months ago

249
1


Iceman, some ?? on the Coan dl routine

First post and replies  | Last post by docdeath81, 8 months ago

246
5


Who's YOUR Fav. BB of all time???

First post and replies  | Last post by kmh, 8 months ago

243
15


How often do you change routines?

First post and replies  | Last post by dunhill, 10 months ago

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