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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Weekly Workouts

First post and replies  | Last post by going long, 6 days ago

20
15

 

squats and right leg

First post and replies  | Last post by pista, 7 days ago

5
1

 

help for bigger strength gain, in off-season training

First post and replies  | Last post by bike_freak, 1 week ago

12
6

 

blood in stool during iron loading?

First post and replies  | Last post by warmachine, 3 weeks ago

27
15

 

eccentric weight training

First post and replies  | Last post by jboldman, 3 weeks ago

13
1

 

What is reasonable.....

First post and replies  | Last post by liftsiron, 1 month ago

36
4

 

TRX Training System

First post and replies  | Last post by madspin, 1 month ago

30
2

 

Ab wheel

First post and replies  | Last post by solysombra, 2 months ago

51
13

 

Eating/Frontloading Question

First post and replies  | Last post by Wheelies, 2 months ago

33
3

 

Any swim coaches/swimmers here

First post and replies  | Last post by ready2explode, 2 months ago

36
2

 

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