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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

hitting 30 - thoughts?

First post and replies  | Last post by comradebillyboy, 2 weeks ago

180
37


Body fat % for a show...

First post and replies  | Last post by aleutianislands, 1 month ago

91
3


smith machines

First post and replies  | Last post by spool, 6 months ago

524
16


Where do you train? (2 viewing)

First post and replies  | Last post by Arned Flanders, 6 months ago

1406
50


Casper Needs Calf Advice

First post and replies  | Last post by CASPER_MILKTOAST, 7 months ago

397
9


mental and physical prep

First post and replies  | Last post by McBastard, 9 months ago

525
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 9 months ago

405
12


stretching.

First post and replies  | Last post by wiedergeboren, 9 months ago

358
13


speed bench day 10/30

First post and replies  | Last post by Iceman1800, 10 months ago

275
1


Iceman, some ?? on the Coan dl routine

First post and replies  | Last post by docdeath81, 10 months ago

305
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