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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

when you look in the mirrir whats the first thing

First post and replies  | Last post by neworleansgt, 22 hours ago

15
15

 

Cross fit totals

First post and replies  | Last post by jboldman, 2 weeks ago

24
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Warmup or strethching

First post and replies  | Last post by shaycorl, 2 weeks ago

21
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best lifts for glutes

First post and replies  | Last post by porksoda87, 4 weeks ago

26
9

 

ice baths

First post and replies  | Last post by Going-Long, 2 months ago

41
11

 

Reduce Body Fat

First post and replies  | Last post by speed-demon, 2 months ago

39
11

 

Science of Exercise

First post and replies  | Last post by d1ce, 2 months ago

36
3

 

Kilo TT Gearing?

First post and replies  | Last post by cycle-ist, 2 months ago

35
1

 

check this out!!!

First post and replies  | Last post by Raw-Power, 2 months ago

34
6

 

Group time trial

First post and replies  | Last post by poulidor, 2 months ago

22
1

 

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