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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

Delt Blast

First post and replies  | Last post by Future, 2 weeks  ago

40
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Endurance Athletes and Nutrition

First post and replies  | Last post by wilderness, 2 weeks  ago

38
1

 

How I Squatted 830 Drug free

First post and replies  | Last post by Future, 3 weeks  ago

47
1

 

Dieting, Getting Smaller

First post and replies  | Last post by Vegeta86, 4 weeks  ago

90
15

 

Are you using negatives?

First post and replies  | Last post by guijr, 4 weeks  ago

94
9

 

Effects of vibration and resistance training on neuromuscular and hormonal measures

First post and replies  | Last post by kibrood, 4 weeks  ago

58
9

 

Starting over

First post and replies  | Last post by mike351, 4 weeks  ago

48
5

 

Leg Training Around Injuries

First post and replies  | Last post by sonic, 4 weeks  ago

36
3

 

Uneven Pecs

First post and replies  | Last post by guijr, 1 month  ago

91
11

 

Workout routine

First post and replies  | Last post by Yohimbe, 1 month  ago

54
6

 

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