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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

Balancing lifting and bike riding ?

First post and replies  | Last post by pillsbury, 4 weeks ago

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Right quad's bigger

First post and replies  | Last post by Seabiscuit Hogg, 4 weeks ago

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German volume training

First post and replies  | Last post by pillsbury, 2 months ago

58
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Anyone else working their way back?

First post and replies  | Last post by BrahmaBULL77, 2 months ago

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9

 

Any superset lovers?

First post and replies  | Last post by pillsbury, 2 months ago

30
10

 

Lifting—Many Ways that Work

First post and replies  | Last post by shaycorl, 2 months ago

28
4

 

High Reps for Growth by Chris Cormier - 1995

First post and replies  | Last post by HOTROCKS, 2 months ago

62
24

 

Curls...

First post and replies  | Last post by wheelzdgh, 2 months ago

31
14

 

High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests

First post and replies  | Last post by HOTROCKS, 2 months ago

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1

 

Curls...

First post and replies  | Last post by wheelzdgh, 2 months ago

53
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