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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Hypertrophy-specific training (2 viewing)

First post and replies  | Last post by MarcusW, 12 mins ago

39
36

 

overtraining?

First post and replies  | Last post by MarcusW, 5 days ago

22
27

 

18 yr/old needs help

First post and replies  | Last post by smellycatt, 2 weeks ago

9
6

 

Back workout

First post and replies  | Last post by jboldman, 3 weeks ago

20
10

 

Body Building over 50

First post and replies  | Last post by headdoc, 3 weeks ago

15
6

 

Old Mans's Work Out

First post and replies  | Last post by headdoc, 3 weeks ago

21
15

 

newbie

First post and replies  | Last post by BigBalls, 3 weeks ago

12
4

 

Cell Volumization

First post and replies  | Last post by adey888, 3 weeks ago

13
6

 

Why do I have to do 15 sets for bicep soreness?

First post and replies  | Last post by adey888, 4 weeks ago

25
21

 

Band Work Head to Toe

First post and replies  | Last post by the iron addict, 1 month ago

6
1

 

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