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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

1 hand shrugs

First post and replies  | Last post by jboldman, 2 days ago

5
4

 

Cutting? Dieting?

First post and replies  | Last post by Pakololo, 2 days ago

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10

 

Squats?>

First post and replies  | Last post by liftsiron, 3 days ago

9
8

 

opinions, what's the best exercise for increasing quad sweep?

First post and replies  | Last post by Seabiscuit Hogg, 2 weeks ago

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5

 

Heaviest weight on the first set?

First post and replies  | Last post by bosshog, 2 weeks ago

36
23

 

Herniated disc problem.....

First post and replies  | Last post by Badlands, 4 weeks ago

74
17

 

Short vs. long rest period between the sets in hypertrophic resistance training

First post and replies  | Last post by ready2explode, 1 month ago

30
1

 

Hormonal responses after various resistance exercise protocols.

First post and replies  | Last post by ready2explode, 1 month ago

29
1

 

Gyno occurence

First post and replies  | Last post by Seabiscuit Hogg, 1 month ago

33
7

 

Cardio on same days as work out

First post and replies  | Last post by liftsiron, 1 month ago

37
8

 

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