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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

how long to stick with ...... (3 viewing)

First post and replies  | Last post by teejaye, 18 hours ago

131
5

 

Straight, freakin snapped

First post and replies  | Last post by DJack, 6 days ago

31
6

 

My personal experience with MM training: I.E. don't make the same mistakes I did!

First post and replies  | Last post by 3D-Nutrition, 1 week ago

69
4

 

How fast do you loose it?

First post and replies  | Last post by erm1981, 2 weeks ago

55
14

 

Hit 270lb 1 arm D-bell rows

First post and replies  | Last post by StrongerThanAll, 3 weeks ago

113
21

 

can't get chest to grow

First post and replies  | Last post by BlakeOleus, 3 weeks ago

143
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What is a good clean goal for me?

First post and replies  | Last post by greenbay, 3 weeks ago

43
3

 

*PLEASE* critique routine. I think I'm overdoing it. Currently drug free...

First post and replies  | Last post by Data, 3 weeks ago

253
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speed bench day

First post and replies  | Last post by Ermantroudt, 1 month ago

55
4

 

inner chest weak...

First post and replies  | Last post by evileye, 1 month ago

61
5

 

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