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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

hitting 30 - thoughts?

First post and replies  | Last post by comradebillyboy, 2 months ago

255
37


Body fat % for a show...

First post and replies  | Last post by aleutianislands, 3 months ago

114
3


smith machines

First post and replies  | Last post by spool, 7 months ago

571
16


Where do you train?

First post and replies  | Last post by Arned Flanders, 7 months ago

1582
50


Casper Needs Calf Advice

First post and replies  | Last post by CASPER_MILKTOAST, 8 months ago

424
9


mental and physical prep

First post and replies  | Last post by McBastard, 10 months ago

553
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 10 months ago

419
12


stretching.

First post and replies  | Last post by wiedergeboren, 10 months ago

370
13


speed bench day 10/30

First post and replies  | Last post by Iceman1800, 12 months ago

284
1


Iceman, some ?? on the Coan dl routine

First post and replies  | Last post by docdeath81, 12 months ago

316
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