Bodybuilding and Fitness

9 Things I Wish I Knew When I Started Bodybuilding by Dr. Clay Hyght

First post and replies  | Last post by HOTROCKS, 3 months ago

BB competition in a year, need advice please

First post and replies  | Last post by carlpon, 4 months ago

Chicken or the egg?

First post and replies  | Last post by jboldman, 4 months ago

Starting strength vs. 5-3-1 from Elite Fitness

First post and replies  | Last post by headdoc, 4 months ago

Trying to get it back

First post and replies  | Last post by HOTROCKS, 5 months ago

longer rest for more test, shorter for more gh

First post and replies  | Last post by jboldman, 5 months ago

Muscle growth

First post and replies  | Last post by Tazmaniac, 5 months ago

Balancing lifting and bike riding ?

First post and replies  | Last post by pillsbury, 6 months ago

Right quad's bigger

First post and replies  | Last post by Seabiscuit Hogg, 7 months ago

German volume training

First post and replies  | Last post by pillsbury, 7 months ago