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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

hitting 30 - thoughts?

First post and replies  | Last post by comradebillyboy, 3 months ago

581
37


Body fat % for a show...

First post and replies  | Last post by aleutianislands, 4 months ago

171
3


smith machines

First post and replies  | Last post by spool, 8 months ago

687
16


Where do you train?

First post and replies  | Last post by Arned Flanders, 9 months ago

1876
50


Casper Needs Calf Advice

First post and replies  | Last post by CASPER_MILKTOAST, 9 months ago

513
9


mental and physical prep

First post and replies  | Last post by McBastard, 11 months ago

612
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 12 months ago

474
12


stretching.

First post and replies  | Last post by wiedergeboren, 12 months ago

415
13


speed bench day 10/30

First post and replies  | Last post by Iceman1800, 1 year ago

318
1


Iceman, some ?? on the Coan dl routine

First post and replies  | Last post by docdeath81, 1 year ago

374
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