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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Can someone help me out here?

First post and replies  | Last post by 4thAD, 2 months ago

126
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9 Things I Wish I Knew When I Started Bodybuilding by Dr. Clay Hyght

First post and replies  | Last post by HOTROCKS, 1 year ago

805
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BB competition in a year, need advice please

First post and replies  | Last post by carlpon, 1 year ago

573
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Chicken or the egg?

First post and replies  | Last post by jboldman, 1 year ago

515
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Starting strength vs. 5-3-1 from Elite Fitness

First post and replies  | Last post by headdoc, 1 year ago

533
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Trying to get it back

First post and replies  | Last post by HOTROCKS, 1 year ago

495
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longer rest for more test, shorter for more gh

First post and replies  | Last post by jboldman, 1 year ago

306
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Muscle growth

First post and replies  | Last post by Tazmaniac, 1 year ago

424
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Balancing lifting and bike riding ?

First post and replies  | Last post by pillsbury, 2 years ago

398
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Right quad's bigger

First post and replies  | Last post by Seabiscuit Hogg, 2 years ago

350
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