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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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9 Things I Wish I Knew When I Started Bodybuilding by Dr. Clay Hyght

First post and replies  | Last post by HOTROCKS, 2 weeks ago

38
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BB competition in a year, need advice please

First post and replies  | Last post by carlpon, 3 weeks ago

74
4

 

Chicken or the egg?

First post and replies  | Last post by jboldman, 1 month ago

58
4

 

Starting strength vs. 5-3-1 from Elite Fitness

First post and replies  | Last post by headdoc, 2 months ago

88
7

 

Trying to get it back

First post and replies  | Last post by HOTROCKS, 2 months ago

69
2

 

longer rest for more test, shorter for more gh

First post and replies  | Last post by jboldman, 2 months ago

65
1

 

Muscle growth

First post and replies  | Last post by Tazmaniac, 2 months ago

135
13

 

Balancing lifting and bike riding ?

First post and replies  | Last post by pillsbury, 4 months ago

88
12

 

Right quad's bigger

First post and replies  | Last post by Seabiscuit Hogg, 4 months ago

72
3

 

German volume training

First post and replies  | Last post by pillsbury, 5 months ago

143
22

 

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