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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Training Split

First post and replies  | Last post by Fonz, 2 weeks ago

38
2

 

fonz,i need a good back split please

First post and replies  | Last post by BrotherIron, 2 weeks ago

74
10

 

Can someone help me out here?

First post and replies  | Last post by 4thAD, 7 months ago

527
10

 

9 Things I Wish I Knew When I Started Bodybuilding by Dr. Clay Hyght

First post and replies  | Last post by HOTROCKS, 2 years ago

1287
2

 

BB competition in a year, need advice please

First post and replies  | Last post by pecman, 2 years ago

807
3

 

Chicken or the egg?

First post and replies  | Last post by jboldman, 2 years ago

749
4

 

Starting strength vs. 5-3-1 from Elite Fitness

First post and replies  | Last post by headdoc, 2 years ago

670
7

 

Trying to get it back

First post and replies  | Last post by HOTROCKS, 2 years ago

598
2

 

longer rest for more test, shorter for more gh

First post and replies  | Last post by jboldman, 2 years ago

400
1

 

Muscle growth

First post and replies  | Last post by Tazmaniac, 2 years ago

777
13

 

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