help needed!

It's either diet or overtraining, meaning, you need to up your calories or train less. 5 workouts a week is alot for some when not juicing, and indeed, too much for many. Alternatively, you could just juice more, and then 5 workouts per week would probably be just fine; though you'd still want to up your calories.

thanks for the advise man! ill take it into consideration. ive cut back my workouts back to 3 times a week and started to plan my eating habits better for the next month until i go on another cycle and se how that works for me!

i think you should be entering power lifting tournies man. thats alot of weight you pushing there for your size...

Thanks Bill,

but ive never found strength to be a problem only putting on actual size and bulk. being only 20 my strength does help when i go out on the piss with the boys if you know what i mean!!!

Gday pal - this is my first post on Anabolex, but i hope i can still be of some assistance;

I would suggest it is just genetics pal, either that or your diet is fucked. That is a fair power to weight ratio - maybe take up competitive weight lifting/ or sprinting!!!!

Just my thoughts
Roy

thanks for the thoughts mate!

im going to try a new diet my personal trainer has give me to try and put on some size.

Most of strenght came about through cross training as a young fellow when competiting in martial art competitions all the time! man i use to kick some arse back then still do!