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Bodybuilding and Fitness
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Topic starter
06/08/2026 9:57 am
ive been working in ther gym now since iwas 16. weighing in at 72kg. at 18 iwas around 84kg and bench pressing 160kg max 120kg reps.
now im 20 weighing 96kg after two low dose cycles and gained plenty of strenght. im now bench pressing 230kg. however im still having trouble puting on size, im heavy enough lift enough but still dont get big. iworkout 5 days a week. want am i doing wrong. any ideas would be great! 🙁
06/08/2026 10:22 am
It's either diet or overtraining, meaning, you need to up your calories or train less. 5 workouts a week is alot for some when not juicing, and indeed, too much for many. Alternatively, you could just juice more, and then 5 workouts per week would probably be just fine; though you'd still want to up your calories.
Topic starter
06/08/2026 10:43 am
thanks for the advise man! ill take it into consideration. ive cut back my workouts back to 3 times a week and started to plan my eating habits better for the next month until i go on another cycle and se how that works for me!
06/08/2026 11:02 am
i think you should be entering power lifting tournies man. thats alot of weight you pushing there for your size...