smith machines

spool · 2025-05-09T14:09:47Z

what do you guys think about using them? I have bad shoulders and by doing chest and shoulders on them it provides me alot of relief. Is it still possilbe to get bigger using this machine. I am able to go real heavy like 6 to 8 reps.

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Bodybuilding and Fitness

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spool

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Topic starter 10/05/2025 12:51 pm

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