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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Brother needs decent routine: 1-2 workouts/wk only option

First post and replies  | Last post by paddler57, 10 months ago

266
3


Cardio- In The Morning Or Postworkout- Which Is Most Effective???

First post and replies  | Last post by BigWill, 10 months ago

396
4


a newbie but not

First post and replies  | Last post by Xanthine, 11 months ago

1095
32


What is the biggest barrier preventing you from achieving your goals?

First post and replies  | Last post by TESTinME, 11 months ago

356
1


the 5x5 method. anyone tried it?

First post and replies  | Last post by ngc_85, 1 year ago

486
4


Ab's & Delt's development

First post and replies  | Last post by Threads, 1 year ago

501
7


10/29 Workout, PR

First post and replies  | Last post by Ermantroudt, 1 year ago

402
8


Wog's guide to da gym ;)

First post and replies  | Last post by Re-Wind, 1 year ago

764
11


Skinny Strong People

First post and replies  | Last post by TJ, 1 year ago

683
14


I think people are afraid of Mike Mentzers routine.

First post and replies  | Last post by psycho, 1 year ago

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