Bodybuilding and Fitness

Brother needs decent routine: 1-2 workouts/wk only option

First post and replies  | Last post by paddler57, 11 months ago

Cardio- In The Morning Or Postworkout- Which Is Most Effective???

First post and replies  | Last post by BigWill, 12 months ago

a newbie but not

First post and replies  | Last post by Xanthine, 1 year ago

What is the biggest barrier preventing you from achieving your goals?

First post and replies  | Last post by TESTinME, 1 year ago

the 5x5 method. anyone tried it?

First post and replies  | Last post by ngc_85, 1 year ago

Ab's & Delt's development

First post and replies  | Last post by Threads, 1 year ago

10/29 Workout, PR

First post and replies  | Last post by Ermantroudt, 1 year ago

Wog's guide to da gym ;)

First post and replies  | Last post by Re-Wind, 2 years ago

Skinny Strong People

First post and replies  | Last post by TJ, 2 years ago

I think people are afraid of Mike Mentzers routine.

First post and replies  | Last post by psycho, 2 years ago