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How often do you change routines?

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tybolltt
(@tybolltt)
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Joined: 2 years ago
Posts: 35
Topic starter  

I usually don't change my routines excercise wise very often, But I do cycle sets and reps. Is there any scientific evidence to support either the often changes of training splits, or is there evidence to negate the regular changes?


   
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ironman_845
(@ironman_845)
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Joined: 2 years ago
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I like to stick to a routine for 2-3 months.. I change just to keep fresh.. If you can find a copy of 'Super Training' by Mel Siff it's loaded with scientific data.. Charles Poliquin hs posted lots of stuff about this too.. do a search at t-mag..


   
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cannibal007
(@cannibal007)
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Poliquin claims after 6-8 times repeating the same workout, its time to change. More so, as you become more conditioned, as your body becomes quicker at adapting. Personally I change after about six full cycles, by then the soreness has diminshed, and I feel too "familar" with it. I like the mental stimulation of new programs! Mel Siff was a scientific legend, remember him on the weights list, any answer was like a summary of ALL studies relating to the question...


   
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(@ulnxeresy)
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Joined: 1 year ago
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I like to change about 6 to 7 weeks, depending on how my mesocycle at the time is and what i am doing, strenght, speed, accleration, plyo's..


   
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LondonMuscle
(@londonmuscle)
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every 3 months pretty much, but some workouts i change up one excercise if someone is using a machine or something


   
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tybolltt
(@tybolltt)
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Joined: 2 years ago
Posts: 35
Topic starter  

I never change, and I'm always sore, and I I always get in enough macros. lol. Weird. I'm going to be doing heavy multi joint excercises health willing for the next 6 months or so, we'll see how it works out.


   
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(@ironoutlaw)
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Joined: 2 years ago
Posts: 2
 

I change way too fuckin much, almost weekly, cuz i'm a damn schizo when it comes to my lifting goals... One week,i'll be watchin the WSM contests on espn and get all inspired to train for pure power and hit a Westside style program, then a week or 2 later I'll pick up a MD or Flex mag and wanna go back to a hypertrophy routine....fuckin pisses me off, i try to balance between the two though


   
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StudHammer
(@studhammer)
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As far as when I train my bodyparts, that's stayed the same for years. My actual exercises that do in any given workout changes every single time.


   
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tybolltt
(@tybolltt)
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Joined: 2 years ago
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Topic starter  

Originally posted by StudHammer As far as when I train my bodyparts, that's stayed the same for years. My actual exercises that do in any given workout changes every single time. You don't feel like that hurts your goals?


   
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StudHammer
(@studhammer)
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Originally posted by tybolltt You don't feel like that hurts your goals? Honestly, I think it has helped. My body doesn't know what's coming each workout so it's getting hit with something new and different angles every time. I do have a tendency to adapt very quickly to certain exercises so I decided to make it different every workout. For example, if I bench pressed more than two weeks in a row, the second workout wasn't nearly as beneficial as I didn't feel it as much, the third was worse, and the fourth, forget about even feeling it. As it turns out, by doing different exercises every time I continue to get sore after nearly every single workout and I continue to make gains after 14 years of lifting.


   
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(@crash14235)
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Joined: 2 years ago
Posts: 11
 

I change all the time. If I start to feel tired for more than a week I switch to less volume if I can't sleep at night and just feel groggy I add volume. I don't care if I change every week. I listen to my body


   
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(@dunhill)
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Joined: 2 years ago
Posts: 5
 

I do 1-2 exercises per body part (@1set each). I change every workout for the one ex. bodyparts (ex. bis) I change 1 every workout for 2 set body parts (ex. chest). an example, today for chest I did flat db bench and dips, next w.o I will do the db benches but prob incline smith or something else instead of dips, then next workout I will do the inclines but sub something for db benches, next one I will keep whatever my second ex. was but something else subs for the inclines, etc...


   
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