Poliquin claims after 6-8 times repeating the same workout, its time to change. More so, as you become more conditioned, as your body becomes quicker ...

I have tried it, to the letter, many times in the past. Like most had strength gains, but no size. I belive he followed things too "logically" and mad...

Alot of Olympic level athletes train multiple times per per day. Key to it is regulating volume It appears "strength" training is best done thru multi...

Originally posted by MonstaDwarf a training partner who shares your passions and goals IS priceless one who does not is worthless...... too true, woul...

You got some tough competition for your arm in the O'80kg class BIGKIWI, my schlong is entering the same class...LOL!

Even if the liquid one was stable in liquid, its about 100x more expensive. I got 1kg of prolab (creapure) for $70, 1000g, how many little serum bottl...

I wish there was a perect meat, that for every pound of it you ate, you gained a pound in muscle. I'd wouldnt stop eating it!

Hate the dirty carbs! Make me feel so sluggish and fat. Oats are my carb of choice and Uncle toby's crunchy choc muesli bars. I actually prefer the sl...

Not to be messsed with for sure. I got best results from twice a day shots, post workout (training 2x/day). Can be potentially fatal though, have seen...

Great work 3" in a year, thats what I have gained in 5 years!

you serious? why? plenty of other meaty spots you can attack. I am to cowardly to do biceps, much less forearms. This site may help:/p>

BALCO labs, are the unofficial source of the drug. Victor Conte runs the show there. BALCO supposedly provide nutritional supplements for athletes and...

good stuff, just did mine yesterday, deadlifts for first time in 2years, not 220kg though! Mid traps, erectors, everything is sore today. Deadlifts ru...