i agree that consistency is key and that pre and post workout nutrition is not the be all and end all of nutrition, however, they are two of the most ...

off the top of my head, assuming i remember my stats correctly... with casein, circulating amino acid levels increase about 50% for a matter of 8 hour...

if u go to bed with glycogen stores full, they wont be gone when u wake up... fat is the main source of fuel during sleep and glycogen stores are left...

same here bro... but lets face it, fats are pretty boring :D

just wanted to let u know that flax oil and fish oil are different... yes they both contain omega 3s but the essential fatty acids EPA and DHA, which ...

so long as ur post workout nutrition is good, i dont think a large amount of carbs pre workout is necessary... that is if u replenish ur glycogen stor...

Fat slows the absorption of protien..not sugars um no... fat slows down the absorption of both and the reason i was asking if u were using sucralose o...

yup...thats a qoute From the FDA...1 in every 100,000 eggs.... its one in every 20,000.... "Approximately one out of every 20,000 eggs produced in the...

This goes against science and recent studies I know. But having had a few chats with some older guys and raeding Tom Platz's book I've switched to hav...

i appreciate the kind words Al **sniffle** ;)

i personally think milk should be avoided when trying to cut down... heres an excerpt from a john berardi article that u may find interesting... "milk...

ive never seen any real research to back 6-oxo although in all fairness i havent looked into it very much... but things like clomid i know work for su...

are they in the same pill?? health canada says some places are still selling this combo but thats been illegal since 2002. check out this link:

from what i was reading, its illegal to sell a supp with both ephedrine and caffeine in it, or supps that contain more than 8mg of caffeine and those ...