ive never really looked into the subject because i dont smoke and i think the answer is pretty self evident... however if ur really curious, go to www...

ive seen this study b4...in table 3, when looking at the comparisons btwn various protein sources, the insulin index for milk and whey is 55 +/- 0.08 ...

i luv the taste of champion nutrition whey, plus they have a lot of great flavours

i think the point hes trying to make is that americans have by far the highest percentage of overweight and obese ppl in the world... they have the hi...

i agree that consistency is key and that pre and post workout nutrition is not the be all and end all of nutrition, however, they are two of the most ...

off the top of my head, assuming i remember my stats correctly... with casein, circulating amino acid levels increase about 50% for a matter of 8 hour...

if u go to bed with glycogen stores full, they wont be gone when u wake up... fat is the main source of fuel during sleep and glycogen stores are left...

same here bro... but lets face it, fats are pretty boring :D

just wanted to let u know that flax oil and fish oil are different... yes they both contain omega 3s but the essential fatty acids EPA and DHA, which ...

so long as ur post workout nutrition is good, i dont think a large amount of carbs pre workout is necessary... that is if u replenish ur glycogen stor...

Fat slows the absorption of protien..not sugars um no... fat slows down the absorption of both and the reason i was asking if u were using sucralose o...

yup...thats a qoute From the FDA...1 in every 100,000 eggs.... its one in every 20,000.... "Approximately one out of every 20,000 eggs produced in the...

This goes against science and recent studies I know. But having had a few chats with some older guys and raeding Tom Platz's book I've switched to hav...

i appreciate the kind words Al **sniffle** ;)