unfortunately i cant agree with u smallhead, in the respect that saturated fats represent no problems at all i want to make myself perfectly clear her...

In my opinion the problem is consuming too much fat. If I were to consume a 1:1:1 ratio of fats, yet more than 75% of my calories were from fat, I put...

the heart disease epidemic we are witnessing is mainly a north american problem, this is not happening everywhere else in the world many of our ancest...

ya holy intellect makes a good point... u should try and stick with xtra lean meat, i actually prefer the taste of the leaner cut... xtra lean mean, g...

red meat is fine to eat every day imo saturated fat is a necessary part of a healthy diet... cholesterol from saturated fats is, thru various chemical...

the study states that it used "two energy equivalent carbohydrate drinks, one containing a polyglucoside with a mean molecular mass of 500 000-700 000...

im not even sure what waxy max starch is, but i know that maltodextrin, despite being a complex carb, is the fastest digestion carbohydrate and will r...

theres a fantastic, albeit it very "heady" debate that recently went on btwn dr. john berardi and dr. stuart phillips, that goes into great deal about...

i stretch thoroughly b4 and throughout the workout... the way i c it, if i tear a muscle and cant workout for 5 months all because i didnt stretch, id...

lol, maybe im the only guy that is gonna say this but thx for the info needmass :)

how often are u injecting?? the general rule is to shoot a site only once a week, but if ur only taking one shot a week then ur ok

no worries

good to hear bro

if u were running a long lasting test it could still get worse if u dont continue to run nolva, so keep it flowing for another 4-5 weeks... there are ...

Originally posted by BigWill On the contrary, studies have shown that when free form glutamine is added to protein it increased protein synthesis. Tha...