LondonMuscle
LondonMuscle
@londonmuscle
Estimable Member
Joined: Sep 1, 2022
Last seen: May 17, 2025
Topics: 5 / Replies: 137
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RE: red meat.

ya holy intellect makes a good point... u should try and stick with xtra lean meat, i actually prefer the taste of the leaner cut... xtra lean mean, g...

3 months ago
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RE: red meat.

red meat is fine to eat every day imo saturated fat is a necessary part of a healthy diet... cholesterol from saturated fats is, thru various chemical...

3 months ago
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RE: Carb Up

the study states that it used "two energy equivalent carbohydrate drinks, one containing a polyglucoside with a mean molecular mass of 500 000-700 000...

3 months ago
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RE: Carb Up

im not even sure what waxy max starch is, but i know that maltodextrin, despite being a complex carb, is the fastest digestion carbohydrate and will r...

3 months ago
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RE: Protein ratio?

theres a fantastic, albeit it very "heady" debate that recently went on btwn dr. john berardi and dr. stuart phillips, that goes into great deal about...

4 months ago
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RE: stretching.

i stretch thoroughly b4 and throughout the workout... the way i c it, if i tear a muscle and cant workout for 5 months all because i didnt stretch, id...

5 months ago
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RE: Men's Health Magazine

lol, maybe im the only guy that is gonna say this but thx for the info needmass :)

5 months ago
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RE: glute shoot

how often are u injecting?? the general rule is to shoot a site only once a week, but if ur only taking one shot a week then ur ok

5 months ago
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RE: Gyno - got a hard lump in left nip

if u were running a long lasting test it could still get worse if u dont continue to run nolva, so keep it flowing for another 4-5 weeks... there are ...

5 months ago
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RE: When do YOU take Glutamine?

Originally posted by BigWill On the contrary, studies have shown that when free form glutamine is added to protein it increased protein synthesis. Tha...

6 months ago
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RE: When do YOU take Glutamine?

Originally posted by BigWill You really dont need it if you have a decent protein powder. according to yates protein and glutamine compete with eachot...

6 months ago
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RE: Who's YOUR Fav. BB of all time???

lol Xan, i was just gonna say that... Dorian is my fav of all time by FFFFFAAAAARRRR... i went to a conference he held once, man what a great guy, i l...

6 months ago
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RE: Equipoise cycle question

ya im running human grade prop rite now for 10 weeks, im only in week two but the pain from injection is almost gone, it seems to only hurt for the fi...

7 months ago
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