im not even sure what waxy max starch is, but i know that maltodextrin, despite being a complex carb, is the fastest digestion carbohydrate and will r...

theres a fantastic, albeit it very "heady" debate that recently went on btwn dr. john berardi and dr. stuart phillips, that goes into great deal about...

i stretch thoroughly b4 and throughout the workout... the way i c it, if i tear a muscle and cant workout for 5 months all because i didnt stretch, id...

lol, maybe im the only guy that is gonna say this but thx for the info needmass :)

how often are u injecting?? the general rule is to shoot a site only once a week, but if ur only taking one shot a week then ur ok

no worries

good to hear bro

if u were running a long lasting test it could still get worse if u dont continue to run nolva, so keep it flowing for another 4-5 weeks... there are ...

Originally posted by BigWill On the contrary, studies have shown that when free form glutamine is added to protein it increased protein synthesis. Tha...

Originally posted by BigWill You really dont need it if you have a decent protein powder. according to yates protein and glutamine compete with eachot...

lol Xan, i was just gonna say that... Dorian is my fav of all time by FFFFFAAAAARRRR... i went to a conference he held once, man what a great guy, i l...

ya im running human grade prop rite now for 10 weeks, im only in week two but the pain from injection is almost gone, it seems to only hurt for the fi...

every 3 months pretty much, but some workouts i change up one excercise if someone is using a machine or something

drugs are the cherry on top of that great sunday... they arent the sunday itself!

WOW, im in shock... how can u say drugs are more important that diet???? all drugs do is accentuate ur diet, ur nothing without the food u eat... all ...