dunhill
@dunhill
Active Member
Joined: Sep 16, 2022
Last seen: Oct 23, 2024
Topics: 0 / Replies: 5
Reply
RE: How often do you change routines?

I do 1-2 exercises per body part (@1set each). I change every workout for the one ex. bodyparts (ex. bis) I change 1 every workout for 2 set body part...

1 month ago
Reply
RE: I think people are afraid of Mike Mentzers routine.

data, lets go over some of this; first you say "I am aware that adaptations are specific to the demands imposed, the various ways your body improves e...

9 months ago
Reply
RE: I think people are afraid of Mike Mentzers routine.

performing an exercise is a skill (a simple one but still a skill). skills are specific, they do not cross over to another skill in any appreciable (s...

9 months ago
Reply
RE: I think people are afraid of Mike Mentzers routine.

data, "If I can add that the high intensity of effort is stressful enough to require an adaptive responce from the body ... but its not frequent enoug...

9 months ago
Reply
RE: I think people are afraid of Mike Mentzers routine.

lats,"mikes program always gives the person using it great strength gains.. mostly due to the neuro-connection..strength does not always translate int...

9 months ago