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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

Skinny Strong People (1 viewing)

First post and replies  | Last post by TJ, 2 years ago

735
14


I think people are afraid of Mike Mentzers routine.

First post and replies  | Last post by psycho, 2 years ago

2636
31


twice a day

First post and replies  | Last post by Mr Oz, 2 years ago

644
11


Help for female friend.

First post and replies  | Last post by kiwifruit, 2 years ago

674
3


10/27 raw bench workout

First post and replies  | Last post by StrongerThanAll, 2 years ago

1172
22


120 lb dumbells !!

First post and replies  | Last post by DJack, 2 years ago

497
13


Bench day- Monday

First post and replies  | Last post by Iceman1800, 2 years ago

368
1


Power Shrugs

First post and replies  | Last post by WilsonPhillips, 2 years ago

353
3


Question (1 viewing)

First post and replies  | Last post by baracus, 2 years ago

391
6


Fuck rotator cuffs if lower dumbells too much on press?

First post and replies  | Last post by oneade, 2 years ago

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