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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

Wog's guide to da gym ;)

First post and replies  | Last post by Re-Wind, 2 years ago

1241
11


Skinny Strong People

First post and replies  | Last post by TJ, 2 years ago

988
14


I think people are afraid of Mike Mentzers routine.

First post and replies  | Last post by psycho, 2 years ago

3580
31


twice a day

First post and replies  | Last post by Mr Oz, 2 years ago

877
11


Help for female friend.

First post and replies  | Last post by kiwifruit, 3 years ago

959
3


10/27 raw bench workout

First post and replies  | Last post by StrongerThanAll, 3 years ago

1580
22


120 lb dumbells !!

First post and replies  | Last post by DJack, 3 years ago

796
13


Bench day- Monday

First post and replies  | Last post by Iceman1800, 3 years ago

613
1


Power Shrugs

First post and replies  | Last post by WilsonPhillips, 3 years ago

534
3


Question

First post and replies  | Last post by baracus, 3 years ago

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