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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

twice a day

First post and replies  | Last post by Mr Oz, 2 years ago

599
11


Help for female friend.

First post and replies  | Last post by kiwifruit, 2 years ago

602
3


10/27 raw bench workout

First post and replies  | Last post by StrongerThanAll, 2 years ago

1102
22


120 lb dumbells !!

First post and replies  | Last post by DJack, 2 years ago

412
13


Bench day- Monday

First post and replies  | Last post by Iceman1800, 2 years ago

318
1


Power Shrugs

First post and replies  | Last post by WilsonPhillips, 2 years ago

317
3


Question

First post and replies  | Last post by baracus, 2 years ago

364
6


Fuck rotator cuffs if lower dumbells too much on press?

First post and replies  | Last post by oneade, 2 years ago

2291
23


Who here does NOT train lower chest?

First post and replies  | Last post by part-timer, 2 years ago

1133
20


how long have you been lifting

First post and replies  | Last post by baza, 2 years ago

492
11


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