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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Help for female friend.

First post and replies  | Last post by kiwifruit, 1 year ago

526
3


10/27 raw bench workout

First post and replies  | Last post by StrongerThanAll, 1 year ago

1017
22


120 lb dumbells !!

First post and replies  | Last post by DJack, 1 year ago

368
13


Bench day- Monday

First post and replies  | Last post by Iceman1800, 1 year ago

270
1


Power Shrugs

First post and replies  | Last post by WilsonPhillips, 1 year ago

285
3


Question

First post and replies  | Last post by baracus, 1 year ago

314
6


Fuck rotator cuffs if lower dumbells too much on press?

First post and replies  | Last post by oneade, 1 year ago

2227
23


Who here does NOT train lower chest?

First post and replies  | Last post by part-timer, 1 year ago

989
20


how long have you been lifting

First post and replies  | Last post by baza, 1 year ago

426
11


10/26 ME bench

First post and replies  | Last post by Freddy, 1 year ago

298
4


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