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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Fuck rotator cuffs if lower dumbells too much on press?

First post and replies  | Last post by oneade, 3 years ago

2869
23


Who here does NOT train lower chest? (2 viewing)

First post and replies  | Last post by part-timer, 3 years ago

1833
20


how long have you been lifting

First post and replies  | Last post by baza, 3 years ago

760
11


10/26 ME bench

First post and replies  | Last post by Freddy, 3 years ago

541
4


10/24 & 10/16 Dynamic Work for the week...

First post and replies  | Last post by wiedergeboren, 3 years ago

470
2


feeling weaker and weaker, advice?

First post and replies  | Last post by petermann, 3 years ago

623
8


Whats a training partner worth?

First post and replies  | Last post by Elf, 3 years ago

793
13


O/T Training advice.....

First post and replies  | Last post by sanctum2k, 3 years ago

629
5


Cardio on empty stomach. (1 viewing)

First post and replies  | Last post by Data, 3 years ago

1528
17


Muscular imbalances and corrections?

First post and replies  | Last post by Luto, 3 years ago

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