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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

HEAVY Back day

First post and replies  | Last post by b fold the truth, 2 years ago

892
16


weight training for grappler

First post and replies  | Last post by Maniac, 2 years ago

921
17


program for grappler

First post and replies  | Last post by cjc0953, 2 years ago

379
5


speed bench day

First post and replies  | Last post by Iceman1800, 2 years ago

311
1


10/23 Maximum Effort BP (Attachment for BFP)

First post and replies  | Last post by wiedergeboren, 2 years ago

360
5


working out while on gear

First post and replies  | Last post by Hardcoregrowth1, 2 years ago

564
11


If you could only have 2 of these...

First post and replies  | Last post by Bigman, 2 years ago

474
7


morons at the gym!!

First post and replies  | Last post by jme, 2 years ago

2252
42


need help on traps.....

First post and replies  | Last post by evileye, 2 years ago

776
10


I Almost Killed Somebody At The Gym The Other Day

First post and replies  | Last post by scarecrow999, 2 years ago

3897
60


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