10/23 Maximum Effort BP (Attachment for BFP)
1. Average Band Reverse Band Press: 135x3x3, 225x3, 275x3, 315xMiss Came aabout 3/4's of the way up-Same weight pinned me last time with these. 2. Average Band Reverse Band 3 Board Press: 275x4x5 3. Dips: 4x5 Had not done these in about 3 years 4. Seated Cable Rows: 160x4x10 5. Mini Band Pull Aparts: 3x20 6. Standing Abs: Average Bandx4x10 7. Rolling DB's: 15'sx65 Was aiming for 75 reps Erm
Nice training partners there bro!
You really wanted me to check out your workout that badly huh? I do accept bribery. By the way, what is your reverse band press pr? Thanks for the pic, is the secret now out that I am a total perv?
My PR with Blue's is 385 and Green's is 325, but those were done with my regular lifting crew at www.cryptgym.com; the rack at my house has a 3" platform in it, so you get less pop out of the bottom from the bands. Erm
Eman, in all of your max effort workouts you make big jumps and work up until you miss a weight, then you retake the weight that you missed. IMHO, I would make smaller jumps and do allot more singles with heavier weight before you go for a max. Looking good, Dave