speed bench day

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Iceman1800

(@iceman1800)

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Joined: 1 year ago

Posts: 8

Topic starter 10/11/2023 7:22 pm

b- 185x3 111-1111-111 wide to narrow 5bd's 315x10/10/10 rear laterals 35x12 3 sets behind back shrugs 3x20 rolling db's 3x10 french curl 2x10 seated rows 2x10 abs

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