program for grappler
can someone suggest a weight program for someone that does grappling/muaythai
work your triceps hard-do dips, extensions... work your back hard- do pullups and barbell rows. work your chest-do bench presses, inclines. do squats do goodmornings do powercleans find a way to do a split with these...do each excercise twice a week.... this was my grappling workout for a long time....stick with it, and your strenth will skyrocket. your back muscles are probably the most important muscles for grappling, so focus on those.
Don't forget to add about 3,000,000 crunches. super strong abs are important to a kick boxer.
Are you sure that 3,000,000 crunches are enough? I was thinking more like 5 to 6,000,000 . 😀
I have been muy thai kickboxing for 9yrs with the IAMTF, and I can tell you this, legs legs legs, it doesn't matter how big of a guy you are fighting, if you take out the base (legs) he'll drop like a stone. (and an elbow to the eyebrow does the job too) but I would say quads and hams definitly, tris, abs, shoulders. then make your opponent bleed, a lot. ------------------------------ Stay Strong C.