Friend..this is NOT the way to find what you are looking for. Hang around awhile do some reading and all good things come to he who waits. ob

I agree with the guys..Study everything you can becore you start sticking things in your body.

So, what are you trying to do? Cut / bulk, how much training do you do and how long have you been doing it. How old are you? oldbiker

Don't forget to add about 3,000,000 crunches. super strong abs are important to a kick boxer.

Just suck it up, and walk up to one and talk to her.

I can get them for about 6-8 bucks per.