Ermantroudt
Ermantroudt
@ermantroudt
Eminent Member
Joined: Aug 31, 2022
Last seen: Jun 10, 2024
Topics: 4 / Replies: 12
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RE: 10/29 Workout, PR

Thanks Doc! Erm

1 month ago
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RE: 10/29 Workout, PR

If the goal of working the ME movement is to make a PR attempt, why make such small jumps? I do take more than Dave did, but my goal for warming up is...

1 month ago
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RE: 10/27 raw bench workout

I am hoping for a "comfy" 525 in March... while I am squatting!!!!!!!!!!! Looking good BFP! Where are you lifting on 12/14? Erm

5 months ago
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RE: 10/23 Maximum Effort BP (Attachment for BFP)

My PR with Blue's is 385 and Green's is 325, but those were done with my regular lifting crew at www.cryptgym.com; the rack at my house has a 3" platf...

8 months ago
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RE: Lifting Belts

Originally posted by BRAZIL: "i heard that using belts actually diminishes your strength, because it allows your other muscles to get stronger while y...

12 months ago
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RE: Lifting Belts

Check out www.bobsbelts.com Dave Tate and Lou Simmons use his belts. Ermantroudt

12 months ago
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RE: inzer forever lever belt question

I have a 13mm Inzer Lever, it was quite stiff at first, but now she is my baby. Erm

1 year ago
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RE: speed bench day

The band pulls to the face hit my rear delts...perhaps not enough? Erm

2 years ago
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RE: 10/13 raw bench

Despite being sick, that is an ill lift!!!!!!!!!! Erm

2 years ago
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RE: I broke the pec dec

Well, I really enjoyed bending a bar at a commercial gym:), but breaking something would be great..."Yeah, I am the one who is stronger than the metal...

2 years ago
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RE: A.M. Workout Routine ?'s

Coffee and Ephedra do the trick for me. Erm

2 years ago
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