Notifications
Clear all

10/27 raw bench workout

Page 1 / 2

BigFatPowerlifter
(@bigfatpowerlifter)
Active Member Members
Joined: 1 year ago
Posts: 14
Topic starter  

I have been having some issues with my front delts for the past few weeks which is weird for me, so I have been taking it easy on presses. The good news is the rest has helped my forearm/wrist problems, but has left me a little weak in time off of heavy work. Raw bench- a comfy 525 for a single Shoulder press- a good work set of 455x5 Shrugs- a pathetic 315 for 5 sets of 15 using the cambered bar. My weight is around 286 which puts me in good striking distance for 275's on 12/14. I will be testing shirts on Friday. I'll keep you posted.


Quote
FOX
 FOX
(@fox)
Trusted Member Members
Joined: 1 year ago
Posts: 55
 

Originally posted by BigFatPowerlifter I have been having some issues with my front delts for the past few weeks which is weird for me, so I have been taking it easy on presses. The good news is the rest has helped my forearm/wrist problems, but has left me a little weak in time off of heavy work. Raw bench- a comfy 525 for a single Shoulder press- a good work set of 455x5 Shrugs- a pathetic 315 for 5 sets of 15 using the cambered bar. My weight is around 286 which puts me in good striking distance for 275's on 12/14. I will be testing shirts on Friday. I'll keep you posted. Amazing how just a little bit of weight loss can royally fuck your strength. I have been there. I remember that time I dieted down to get super lean...just for shits and giggles. For around 6 weeks my strength was garbage. But then it seemed like overnight and I came back with all this strength at a lower bodyweight. It may sound weird but perhaps going easy for a bit may pay off come meet time. Its amazing how the body can all of a sudden remember a strength level at a moments notice. Looking forward to hearing how your shirt work goes... FOX


ReplyQuote
Freddy
(@freddy)
Eminent Member Members
Joined: 1 year ago
Posts: 25
 

LOL...a "comfy" 525! LORD HAVE MERCY ON US ALL!


ReplyQuote
wiedergeboren
(@wiedergeboren)
Active Member Members
Joined: 1 year ago
Posts: 13
 

be carefull with shoulders man, their a bitch. funny pic included:


ReplyQuote
3D-Nutrition
(@3d-nutrition)
Active Member Members
Joined: 1 year ago
Posts: 17
 

Wish that was my hand:) BFP get i touch with me, I gotta ask you something.


ReplyQuote
Ermantroudt
(@ermantroudt)
Active Member Members
Joined: 1 year ago
Posts: 13
 

I am hoping for a "comfy" 525 in March... while I am squatting!!!!!!!!!!! Looking good BFP! Where are you lifting on 12/14? Erm


ReplyQuote
Big Daddy D
(@big-daddy-d)
Active Member Members
Joined: 1 year ago
Posts: 12
 

man bfp you gonna be lean and mean in the 275 class, maybe you can get 3d to come down to the 400lb class now 🙂 "comfy 525" for the love of God.......... D


ReplyQuote
3D-Nutrition
(@3d-nutrition)
Active Member Members
Joined: 1 year ago
Posts: 17
 

Not a chance, 5 bills is wheer it's at for my fat ass.:) You wish you could be a sexxy as me:)


ReplyQuote
BigFatPowerlifter
(@bigfatpowerlifter)
Active Member Members
Joined: 1 year ago
Posts: 14
Topic starter  

Originally posted by Ermantroudt I am hoping for a "comfy" 525 in March... while I am squatting!!!!!!!!!!! Looking good BFP! Where are you lifting on 12/14? Erm I'll be competing in Norwich, CT. I am a local boy now just lifting for fun. I must admit I do feel a bit like Kate Moss now that I am under 300lbs. Thanks for the support guys. I really need it for this one. I can tell my body is breaking down a bit. 5 competitions in one year is not a good idea especially when 4 were pretty big venues requiring some travel. I promised myself that I could not even enter a gym until 2004 after my comp.


ReplyQuote
StrongerThanAll
(@strongerthanall)
Active Member Members
Joined: 1 year ago
Posts: 19
 

Great job BFP, its fuckin fun as shit to make a 500+ bench press look easy. I gotta try your technique on OHP it is the obivous way to go for a bigger bench. Good luck in dec im sure you will crush 700@275. Keep taking it slow and steady man, and please eat something already this isnt Iraq where lunch consisits of camel sack soup and actual SANDwiches....


ReplyQuote
3D-Nutrition
(@3d-nutrition)
Active Member Members
Joined: 1 year ago
Posts: 17
 

I hear BFP likes girls who roll around in the sand and play sitaar. STA, will you be in Boston for the strongman show in feb?


ReplyQuote
BigFatPowerlifter
(@bigfatpowerlifter)
Active Member Members
Joined: 1 year ago
Posts: 14
Topic starter  

How did you two know my new trainer is from the Middle East. She can be very motivating.


ReplyQuote
3D-Nutrition
(@3d-nutrition)
Active Member Members
Joined: 1 year ago
Posts: 17
 

WOW! I'd press her camel button:) Anyway, If anyone is interested in BFP's show on Dec 14th, I will be holding court for his majesty, providing personal security, paid escorts (wink wink) and such. Contact me if you wanna get in on the fun.


ReplyQuote
BigFatPowerlifter
(@bigfatpowerlifter)
Active Member Members
Joined: 1 year ago
Posts: 14
Topic starter  

You are such a naughty man 3-D and I will have nothing to do with any dirty escorts 😉 my fiancee will be there with me. I think PMS needs to give you a good ol' fashion spanking.


ReplyQuote
3D-Nutrition
(@3d-nutrition)
Active Member Members
Joined: 1 year ago
Posts: 17
 

Now who's dirty? I'm gonna be the president of the BFP Fan Club, think I can fit a pic of your big ass head on a button?:)


ReplyQuote
Page 1 / 2
Share: