working out while o...
 
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working out while on gear

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(@kyle230823)
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Joined: 2 years ago
Posts: 8
Topic starter  

How many days per week do you guys workout during a cycle? Im either gonna go with 3 or 4 days but im not sure yet. I just wanted to get everyones opinion


   
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Jay_Abbays
(@jay_abbays)
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Joined: 2 years ago
Posts: 62
 

5 days


   
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ricky_zx7
(@ricky_zx7)
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Joined: 2 years ago
Posts: 21
 

i lift 2 on 2 off...6-8 reps...heavy... with 1 minute rest periods... 4-5 sets , excercises...


   
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newjuicer
(@newjuicer)
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Joined: 2 years ago
Posts: 53
 

2 on 1 off is what works for me; some say i need more rest, but I get plenty of rest at night and besides, i can't keep from going to the gym.


   
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StudHammer
(@studhammer)
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Joined: 2 years ago
Posts: 51
 

5-6 days a week for me. Same workout schedule whether I'm saucing or not.


   
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A.B
 A.B
(@a-b)
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Joined: 2 years ago
Posts: 42
 

EDITED.... usually 4 or 5 depending on how I feel......


   
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littlewilly
(@littlewilly)
Estimable Member
Joined: 2 years ago
Posts: 248
 

3-4 days per week. Either MWF or MT-TF Currently running a WSB routine 4 days a week


   
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2thebarAZ
(@2thebaraz)
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Joined: 2 years ago
Posts: 17
 

3days on 1off maby on the day off i might to a little cardio but....its usually a day off


   
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Data
 Data
(@data)
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Joined: 2 years ago
Posts: 55
 

Just train hard enough to give your body reason to adapt, briefly enough for your training to be productive, and frequently enough to consistenly improve ... and you'll grow. Whether you lift 3 days or 5 days isn't going to make much of a difference in the end.


   
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Just a Pilgrim
(@just-a-pilgrim)
Eminent Member
Joined: 2 years ago
Posts: 38
 

One thing i'd like to add is don't let the gear make you push yourself too hard. It's always done it to me, i just push every set and rep too hard and too aggressively. It's a stupid thing to do and will burn you out fast, on gear or not.


   
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Hardcoregrowth1
(@hardcoregrowth1)
Trusted Member
Joined: 2 years ago
Posts: 73
 

Bro, if you dont know how to properly train yourself then you need to stay away from the gear


   
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