I think its important to periodize both your training and nutrition. Just as I periodize my training from high volume to low volume, high intensity to...

Slow your rep speed down considerably. You will more than likely notice that this helps reduce the pain and perhaps inflamation. Try a 10-5 rep cadenc...

When I start to get around 6-8% eating 1800 calories thats the most difficult part for me. I'm no longer even maintaining strength. I get very irritab...

Thats an interesting article. At my leanest I was following something very similar ... except I wasn't eating as much fat. See what I do is start off ...

At my leanest I was eating a nine grain breakfast cereal with berries and skim milk followed by 6-8 meals of straight chicken and vegetables. If I rec...

I should make a point that its been my experience that low fat dieting is the best method to shed body fat. I've found that by eating a low fat diet I...

Although John Berardi sounds like an intelligent person LondonMuscle you have to have a very critical mind when reading a single individuals arguments...

Buffalo is good meat. I typically have ~150g of beef round eye and ~200g of chicken a day of store bought the rest of my protein comes from cottage ch...

Londonmuscle. I am interested in the objective truth. The reputable and respectable resources that I've read all suggest to reduce saturated and trans...

North Americans have a high prevalence of heart disease due to our high fat diets, highly processed foods, and laziness. The Inuit have a low risk of ...

I’m an advocate of the low fat diet. The truth is, statistically speaking those who eat more saturated fats than those who don’t are at a greater risk...

Most of the reliable research I’ve read suggests that anything above 0.8 grams per pound of weight is probably used for fuel (via gluconeogenesis) as ...

In the very near future when I have a couple hours to myself I'll type up a good article and get my old nutrition links up.

Well at the moment I'm a fat phucker. Seriously the fattest I've been in the past couple years. Eating out too much and drinking too much :D Its amazi...