Bench day- Monday
3bd- 315x3 365x1 385x1 395-miss l/o's 315x3 365x3 405x1 455-miss skulls 3x7 front raises 2x7 side laterals 2x10 abs 3x12 am cardio 40 min Next Monday will be shirt test again. I hit a tough 435 in the one I want to open with last Monday. I might just put on the tighter one and open at 475. We'll see next week.