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Bench day- Monday


Iceman1800
(@iceman1800)
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Joined: 1 year ago
Posts: 10
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3bd- 315x3 365x1 385x1 395-miss l/o's 315x3 365x3 405x1 455-miss skulls 3x7 front raises 2x7 side laterals 2x10 abs 3x12 am cardio 40 min Next Monday will be shirt test again. I hit a tough 435 in the one I want to open with last Monday. I might just put on the tighter one and open at 475. We'll see next week.


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