This review is long overdue. I ordered from buytestosterone.net about 6 months ago for my winter bulk and the derive and products were top notch.Fast ...

Posted by: mystery_meat The reason to have a whey protein shake before your cardio is to prevent muscle loss, and yet loose fat... it was proven that...

Posted by: liftsiron What is the reason to wait for an hour after a HITT session? I wondered why he wrote that too. HIIT should be treated more like ...

If your doing interval cardio that's high intensity like sprints or stair running, I'd use post workout shakes just like after lifting. 3:1 ratio of c...