messiah
@messiah
New Member
Joined: Sep 22, 2022
Last seen: Dec 22, 2022
Topics: 0 / Replies: 4
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RE: traps, need angles n shit!

Hold an olympic barbell in front of you at shoulder width. Pull it rapidly up to your nipple line, with your elbows pointing up and wrists straight. I...

2 years ago
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RE: traps, need angles n shit!

High pulls are the best by far. I use them on wrestlers, grapplers etc. This is x between an upright row and a shrug. I think shrugs suck. Deadlifts a...

2 years ago
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RE: O/T - What time do you get out of bed?

I can relate to those hours Mr Aust. Young family, business and busy life. I crash around 11.30 or Midnight and get up between 4.30 and 5.00 AM. My sl...

2 years ago
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RE: O/T - What time do you get out of bed?

I can relate to those hours Mr Aust. Young family, business and busy life. I crash around 11.30 or Midnight and get up between 4.30 and 5.00 AM. My sl...

2 years ago