After searching the internet for months and dealing with less than shading sites. Finally I have found one that exceeds my expectations.. I have so fa...

I had the same problem a long time ago too. Like said above I'd just stick with dumbells. I wouldn't recomend lifting heavier or doing more reps on on...

I switch mine up quite often. I like the second one you have posted. Chest and Bi's together and Back and Tri's together. I like doing a push /pull. T...

I like push presses. Throw them in my shoulder workouts all the time.