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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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critique this routine please

First post and replies  | Last post by neuralterego, 7 years ago

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Trap Work

First post and replies  | Last post by art, 7 years ago

2245
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5x5, Cardio, And Post Workout Shake

First post and replies  | Last post by soshiv, 7 years ago

1723
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Abdominal Power: The Colgan Power Program

First post and replies  | Last post by jboldman, 7 years ago

2511
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Incline Bench Press

First post and replies  | Last post by BigBalls, 7 years ago

1754
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Guide to bodily functions while lifting

First post and replies  | Last post by gaskibba, 7 years ago

1845
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Abs - how do you get that nice v

First post and replies  | Last post by needsize, 7 years ago

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Getting Started as a Personal Trainer FAQ

First post and replies  | Last post by ZackMurphy, 7 years ago

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Teens post your stats

First post and replies  | Last post by footballkid, 7 years ago

1756
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Training on Juice

First post and replies  | Last post by Ex Nihilo, 7 years ago

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