I was wondering what excercise puts emphasis on the v shape in your lower abs...the lower obliques are they called?
I think you need a low bf% that is to me is the key
I started gettin my bf% down now im seein my abs betta
BPP part of it will be genetic and the rest hard work. Check this thread out for a great abdominal routine: https://www.growxxl.com/?wpfs=michael+colgan
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