Lean mass/ endurance cycle
Hey guys. I was wondering if anyone had any input on a good lean mass/ endurance cycle. I've been lifting for about 11 years now, and have done a few cycles, but all for mass. Currently, I'm 5'11", 220, 14%bf. My job requires me to run about 3-5 miles every other day, and swim for 45 min-an hour on non run days. I lift about 4 times a week. My question is....I have a bunch of sust. 250 laying around, and was wondering if there was something you guys would recommend to add to it to bring my endurance up, but also keep most of my strength/size. I'm trying to get into overall conditioning, not just strong. Thanks for your help guys.
That sounds good. It won't give me joint pain like winni does right? I tried a cycle with winni, and had to stop midway through because my knees hurt so bad I had trouble walking. Thanks for your help brother. How low should I dose test? 500 a week? Or lower than that??
I agree with IP on this....
your test dosage could be as low as 250mg/wk...i'm 6' 190lbs, that dose is plenty for me....
if you go with a low dose test like IP mentioned, i would go with a minimum of 400mg/wk of EQ.....and stretch the cycle out to 16 weeks.
i'm sure there's other options out there, so take your time and do it right!