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Daily Ginger Consumption Eases Muscle Pain by 25 Percent  

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HOTROCKS
(@hotrocks)
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23/07/2020 9:34 am  

Daily Ginger Consumption Eases Muscle Pain by 25 Percent, Study Suggests

(May 20, 2010) — For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by exercise.
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While ginger had been shown to exert anti-inflammatory effects in rodents, its effect on experimentally-induced human muscle pain was largely unexplored, said Patrick O'Connor, a professor in the College of Education's department of kinesiology. It was also believed that heating ginger, as occurs with cooking, might increase its pain-relieving effects.

O'Connor directed two studies examining the effects of 11 days of raw and heat-treated ginger supplementation on muscle pain. Collaborators included Chris Black, an assistant professor of kinesiology at Georgia College and State University in Milledgeville, UGA doctoral student Matt Herring and David Hurley, an associate professor of population health in UGA's College of Veterinary Medicine.

Participants in the studies, 34 and 40 volunteers, respectively, consumed capsules containing two grams of either raw or heat-treated ginger or a placebo for 11 consecutive days. On the eighth day they performed 18 extensions of the elbow flexors with a heavy weight to induce moderate muscle injury to the arm. Arm function, inflammation, pain and a biochemical involved in pain were assessed prior to and for three days after exercise.

The studies showed that daily ginger supplementation reduced the exercise-induced pain by 25 percent, and the effect was not enhanced by heat-treating the ginger.

"The economic and personal costs of pain are extremely high," said O'Connor. "Muscle pain generally is one of the most common types of pain and eccentric exercise-induced muscle pain specifically is a common type of injury related to sports and/or recreation (e.g., gardening). Anything that can truly relieve this type of pain will be greatly welcomed by the many people who are experiencing it."

The study is published in the September issue of The Journal of Pain. It was funded by the McCormick Science Institute

"If we knew what it was we were doing, it would not be called research, would it?"
- Albert Einstein


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jboldman
(@jboldman)
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23/07/2020 9:56 am  

yumm, i love eating candied ginger!


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ready2explode
(@ready2explode)
Reputable Member
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Posts: 384
23/07/2020 10:13 am  
Posted by: jboldman
yumm, i love eating candied ginger!

Never heard of it. I've gotta give it a shot!

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


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HOTROCKS
(@hotrocks)
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Posts: 147
23/07/2020 10:40 am  

R2E the O'man there powders his with a find candied coating of Test-E.

"If we knew what it was we were doing, it would not be called research, would it?"
- Albert Einstein


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Bananaman
(@bananaman)
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23/07/2020 11:11 am  

try ginger in syrup, can be had cheap from your local chinese supermarket!


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jboldman
(@jboldman)
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Posts: 1367
23/07/2020 11:32 am  

candied ginger likewise is very cheap at most asian specialty markets as well as most natural foods markets and larger chain groceries.

jb


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