so what ya saying, is even if u aint training hard, its already having a direct effect, on fat being burned for energy ?, although i am training hard,...

another one hwo many you eggs you want your preference but this works for me about 6 eggs 1 small onion loosle6y chopped nice n chunky handfull of gra...

you could try what i had for breakfast, i did it like this as i was going gym after and didnt want any carb intake as i was going for cardio / fat bur...