Anavar/clen help needed

Hello Everyone

What do you think about this program I created from info I've gathered:

My Stats: female 5'5, 140lbs, bf 19%

Cutting cycle_
clen 2 weeks on/off -------------- 80mg ---------------- 12 weeks
Anavar -------------------------------------5mg ------------------12 weeks
Nolvadex (not sure if needed) -10mg-------------------3 weeks

Training (Heavy--Pyramid rep range of 12-6)

mon---chest/biceps/abs----------------------------------cardio 80 mins
tues---quads/calves------------------------------------cardio 45-60 mins
wed----off--------------------------------------------------cardio 80 mins
thur----back/triceps-------------------------------------cardio 80 mins
fri-------shoulders/abs-------------------------------------cardio 80 mins
sat-----hamstrings/qlutes----------------------------cardio 45-60 mins
sun----off

Cardio is usually stepmill (revolving stairs), elliptical, incline on treadmill and arctrainer
Its usually done first thing in the morning after weights unless its the day I do 80 mins I split it into two.

Diet (low carbs (50-60g), high protein (170-180g), mod fat(60g) )= calories around 1500-1650

M1: WHOLE EGGS 2
EGG WHITES_
OATMEAL 1/2 CUP

M2: PROTEIN SHAKE 1.5 SCOOP
ALMONDS

M3: CHICKEN BREAST 4OZ
ASPARAGUS 1 CUP

M4: CHICKEN BREAST 4OZ
ASPARAGUS 1 CUP

M5: SALMON 5OZ
ASPARAGUS_

M6: PROTEIN SHAKE 1.5 SCOOP (if needed)

Every sunday allow a cheat meal (usually thai food)

AFTER 6 WEEKS ON DIET CHANGE TO_

6 MEALS OF TILAPIA (4OZ ) AND ASPARAGUS (1 CUP)

Other supp:
multi
vitamin c & e

I know thats a lot but I like being detailed to get the best feedback as possible.
I was working with some guy who put me on winstrol, in a week my hair started to thin so i stop it immediately. However I heard var is okay on hair.
As for the guy hes no longer helping me becuz his help came with strings 😛

I want to compete but dont really have the help so Im willing to lean out as much as possible on my own and see where it takes me.

Thank you in Advance_
Dolly