How do you do a glu...
 
Notifications
Clear all

How do you do a glute injection ?

40 Posts
12 Users
0 Likes
1,884 Views
jboldman
(@jboldman)
Member
Joined: 6 years ago
Posts: 1450
 

i can not believe that you are able to do painless calf prop shots?

HR what about lats?


   
ReplyQuote
AryanSteel
(@aryansteel)
Eminent Member
Joined: 6 years ago
Posts: 38
 

yeah JB , I couldnt either, but quads were out of the question & glutes
were not much fun either, my job is real physical so the pain was unbearable, after the first 1 or 2 times on the calves it was go time

my calves are small so maybe that made it easier, not sure, but I had to do somthin just to be able to get around jobsite

@-Steel


   
ReplyQuote
rhinofight
(@rhinofight)
Eminent Member
Joined: 5 years ago
Posts: 48
 

I'm limping just thinking about it! I'd probably pin right into a trigger point and faint.


   
ReplyQuote
HOTROCKS
(@hotrocks)
Estimable Member
Joined: 6 years ago
Posts: 175
Topic starter  

LOL

"If we knew what it was we were doing, it would not be called research, would it?"
- Albert Einstein


   
ReplyQuote
HOTROCKS
(@hotrocks)
Estimable Member
Joined: 6 years ago
Posts: 175
Topic starter  
Posted by: jboldman

HR what about lats?

I still think I would need two hands

"If we knew what it was we were doing, it would not be called research, would it?"
- Albert Einstein


   
ReplyQuote
headdoc
(@headdoc)
Estimable Member
Joined: 6 years ago
Posts: 175
 
Posted by: HOTROCKS
I still think I would need two hands

do you have a shoulder impingment that needs work?

And we'll collect the moments one by one. I guess that's how the future's done. Feist, "Mushaboom", 2005


   
ReplyQuote
HOTROCKS
(@hotrocks)
Estimable Member
Joined: 6 years ago
Posts: 175
Topic starter  

No ! Just a big guy .

"If we knew what it was we were doing, it would not be called research, would it?"
- Albert Einstein


   
ReplyQuote
jboldman
(@jboldman)
Member
Joined: 6 years ago
Posts: 1450
 

<grin> when doing lats i need to grab the opposing elbow with one hand to lever the opposing hand close enough to get the job done!


   
ReplyQuote
rhinofight
(@rhinofight)
Eminent Member
Joined: 5 years ago
Posts: 48
 

Really JB? I just tried that technique (without pinning) and it seems very effective. Hmm, I wonder if lats may be my next choice after glutes. How is the pain in the lats?


   
ReplyQuote
jboldman
(@jboldman)
Member
Joined: 6 years ago
Posts: 1450
 

no more painful than other sites, in fact usually painless.


   
ReplyQuote
Page 3 / 3
Share: