Sodium

Questions About Steroids

Last Post by ironclad 2 years ago

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ironclad

(@ironclad)

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Joined: 5 years ago

Posts: 47

Topic starter 25/06/2022 2:50 pm

Hey all
Just a quick question about water retention. Do you guys have to adjust your sodium (salt) up or down when cycling, or just make sure its stable?
Cheers IC

Weights - Wimmin - Beer - Metal

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*N.V.S*

(@n-v-s)

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Posts: 13

25/06/2022 3:13 pm

I personally drop my sodium altogether. All the sodium I get is from my food but do not supplement further.

nvs

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Dracula

(@dracula)

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Joined: 2 years ago

Posts: 5

26/06/2022 3:47 pm

I would keep the sodium in moderation. Obviously you should keep your water intake higher than normal since you are cycling. Everytime you make a pit stop you loose some sodium. Therefore, I would not cut the sodium out completely. N.V.S also gave you good advice although it all depends on your diet. Depending what you eat and are you planning to compete.

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ironclad

(@ironclad)

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Topic starter 26/06/2022 4:14 pm

I never use salt personally, unless garlik counts. I did wonder about the extra drinking water recomendation flushing this out... But i guess the spread of meals and higher than normal protein should suffice.
Cheers all ! IC 🙂

Weights - Wimmin - Beer - Metal

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