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Topic starter
19/11/2022 2:44 pm
I know that if you go to low on calories, or is it carbs that will slow your metabolism down? I do notice that when I go low on carbs I start to hold weight, and get bloated, but maybe if I up my good fats on the low carb days it will keep the calories the same so my metabolism wont slow down.
19/11/2022 3:07 pm
the slow metabolism is caused by the low
Topic starter
19/11/2022 3:36 pm
Low? Carbs, or cals?
19/11/2022 4:20 pm
Slow metabolism is also caused by less frequent meals.
19/11/2022 4:39 pm
losing lean body mass CAN contribute to a lower metabolism...That's why crash weight loss diets never work
Topic starter
19/11/2022 5:05 pm
Well I have heard the carbs stimulate t3 levels. But beside that, when I do low carb days I will just add more healthy fat to keep the calories the same. I am trying to keep cals around 2400 a day. I am currently 5'10 207 10%bf. Just finished fina last week, and now on halo, and winny, but this damn halo seems to be bloating me. Want to get to 7%bf.