omega 3 and fish oil
here's a comprehensive review. You'll have to register though.
And we'll collect the moments one by one. I guess that's how the future's done. Feist, "Mushaboom", 2005
I've switched to flax just because I kept getting heart burn. Not as good as fish but I do eat at least 3 servings a week. I use Barlean's Omega Swirl Strawberry Bannana. I put it in plain yogurt or add it to a smoothie and it's yummy.
Omega-3 Polyunsaturated Fat
Alpha Linolenic Acid (LNA) 2620 Milligrams *
Omega-6 Polyunsaturated Fat
Linoleic Acid (LA) 760 Milligrams *
Omega-9 Monounsaturated Fat
Oleic Acid 850 Milligrams