Oral B12 does work  

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madtrack
(@madtrack)
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18/10/2019 10:59 am  

After many years of shooting B12 and Bcomp.I changed to oral ;fed up with stabbing myself unnecessarily.I have been using solgar B12 1000ug sublingual nuggets.I take 2 PD (recco.dose 1 PD)I had blood tests done B4 E cycle and B12 was 1250pmol/l way higher than top reference range.So I would say this oral dose would be OK 2-3 PW.M/track


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warmachine
(@warmachine)
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18/10/2019 11:26 am  

i thought u would use that dose every day madtrack?


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bikerider233
(@bikerider233)
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18/10/2019 11:55 am  

are you guys shooting B12 every day?!? I got my level to 1500 after ED for a week, EOD for another week and then 1x/week after that. Can't say it's made a difference, but it's so hard to tell these days


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Dubbayoo
(@dubbayoo)
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18/10/2019 12:25 pm  

I'll give that a try.


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warmachine
(@warmachine)
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18/10/2019 12:50 pm  

is the holland and barret vitamin b12 good quality?


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madtrack
(@madtrack)
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Posts: 131
18/10/2019 1:21 pm  
Posted by: warmachine
i thought u would use that dose every day madtrack?

I was using ED at first;but with the very high level;i think ED is unnecessary.M/Track


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warmachine
(@warmachine)
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18/10/2019 1:49 pm  

ok so my second question about holland and barrett vitamin b12? is it good quality?


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madtrack
(@madtrack)
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18/10/2019 2:19 pm  

I am not in USA i have never heard of them.I beleive Solgar is sold world wide that is the brand i use,to work properley the tab has to be used sublingual these tabs have different compounds added so they disolve under the tounge;a normal oral B12 tab would not be as effective.M/track


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Dubbayoo
(@dubbayoo)
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18/10/2019 2:46 pm  

Is this the one? it says chewable, not sublingual.

http://www.totaldiscountvitamins.co...&SubfolderID;=76


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madtrack
(@madtrack)
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Posts: 131
21/10/2019 7:23 am  

Chewable is same as normal tabs.M/track


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