Pre & Post Workout Nutrition  

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guijr
(@guijr)
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Posts: 270
26/09/2018 12:25 pm  

I wonder what is you pre and post workout nutrition including supplements if any. And does it change while you're on? Please post the quantities.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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Syr
 Syr
(@syr)
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26/09/2018 1:18 pm  

Re: Pre & Post Workout Nutrition

Posted by: guijr
I wonder what is you pre and post workout nutrition including supplements if any. And does it change while you're on? Please post the quantities.

Interesting thread
My actual regimen (which is close to perfect, according to the most recent studies) is this:

Pre:
Nutrition: hydrolisate whey + slow carbs (solid or oats).
Supps: CEE, Citrulline Malate, 1 cap of Lean Xtreme, 1 Cap of GXR

During:
Accelerade in water

Post: hydrolisate whey + very high GI carb (maltodextrin or vitargo) in a 1:3 ratio
Supps: 5g Taurine, 500mg vitamin C + other anti oxidants (NAC at the moment)

Post-post (about 1.5-2h after workout): P+C solid meal

Knowledge is Power


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guijr
(@guijr)
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Joined: 6 months ago
Posts: 270
26/09/2018 2:07 pm  

Re: Re: Pre & Post Workout Nutrition

Posted by: Syr
Interesting thread
My actual regimen (which is close to perfect, according to the most recent studies) is this:

Pre:
Nutrition: hydrolisate whey + slow carbs (solid or oats).
Supps: CEE, Citrulline Malate, 1 cap of Lean Xtreme, 1 Cap of GXR

During:
Accelerade in water

Post: hydrolisate whey + very high GI carb (maltodextrin or vitargo) in a 1:3 ratio
Supps: 5g Taurine, 500mg vitamin C + other anti oxidants (NAC at the moment)

Post-post (about 1.5-2h after workout): P+C solid meal

How much of whey and carbs before?

What is Accelerade? Must be a kind of malto? And how much do you drink?

And How much of whey and carbs after workingout?

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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Syr
 Syr
(@syr)
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Joined: 3 months ago
Posts: 7
26/09/2018 2:50 pm  

Re: Re: Re: Pre & Post Workout Nutrition

Posted by: guijr
How much of whey and carbs before?

What is Accelerade? Must be a kind of malto? And how much do you drink?

And How much of whey and carbs after workingout?

I recommend reading the book "Nutrient Timing".

Doses are weight dependent. I'm pretty light and my whey dose is 20g, carbs are 20g pre and 60g post.

Accelerate is a sport drink that contains carbs, protein and electrolites.

Knowledge is Power


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guijr
(@guijr)
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Joined: 6 months ago
Posts: 270
26/09/2018 3:29 pm  

Re: Re: Re: Re: Pre & Post Workout Nutrition

Posted by: Syr
I recommend reading the book "Nutrient Timing".

Doses are weight dependent. I'm pretty light and my whey dose is 20g, carbs are 20g pre and 60g post.

Accelerate is a sport drink that contains carbs, protein and electrolites.

I was suspecting that the protocol was from that very book, very good one as a matter of fact.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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JPINZ
(@jpinz)
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Joined: 3 months ago
Posts: 5
26/09/2018 5:15 pm  

2 scoops whey protein, 3g creatine, and chick-fil-a chargrilled chicken sandwich


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