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Vitamine K2 (Menaquinone / Menaq7 / MK7)  

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Pieterv
(@pieterv)
Active Member
Joined: 11 months ago
Posts: 10
19/03/2020 3:59 am  

Is taking Vitamine K2 (Menaquinone / Menaq7 / MK7) recommended for athletes?
I've read it is good for cardiovascular health (clears calcium/cholesterol deposits) and bone health (increases bone mineral density); but on the other hand it is also needed for normal coagulation of blood.
I was wondering if this could lead to abnormal blood clotting, or if this is safe to take (in normal dosages of 45µg/dag)?


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