Vitamine K2 (Menaquinone / Menaq7 / MK7)

Pro-Hormones and Supplements

Last Post by Pieterv 4 years ago

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Pieterv

(@pieterv)

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Joined: 5 years ago

Posts: 11

Topic starter 19/03/2020 3:59 am

Is taking Vitamine K2 (Menaquinone / Menaq7 / MK7) recommended for athletes?
I've read it is good for cardiovascular health (clears calcium/cholesterol deposits) and bone health (increases bone mineral density); but on the other hand it is also needed for normal coagulation of blood.
I was wondering if this could lead to abnormal blood clotting, or if this is safe to take (in normal dosages of 45µg/dag)?

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