Liquid clen & T3
Just started taking liquid clen and have a question. They say to ramp the doses up each day till you get to around 120. And others say you will know how much you can take by your bodies reaction etc. I have gone from 40 to 60 and notice during the day that I feel like I'm about to puke. Is this the reaction they are talking about. The more you take each day the worse it may get?? Just wondering if it's the clen or t3 doing it. I keep the T3 at about 50 ED. Any advise would be great.
neither one of those should make you feel like you are going to puke. The clen will get you very jittery. This is the reaction most look for to become intolerable to make them back off. Also be aware they can cause heart palpitations, these are also an indication that you should back off the dose.
Sweet...just wanted to get some feedback as I knew many have tried the two.
Thanks guys !
How much cardio do you do while on the clen and T3 and have you had good weight loss/bf when on it ??
I do 30 minutes of HIIT trainng 3 x PW and walk in the AM 2 to 3 times PW for 20 minutes (maily to help wake up LOL)
As far as fat loss I have made great progress in the last 1 1/2 but I attribute that as much to diet and cardio as I do to T3 (I don't use clen any more).
im 5'11 and 214 lbs can anyone tell me whats the approprite doses for my body type? and how many sprays do i have to take a day?
of what compound???
T3 you can take from 25 to 100mcg PD.
clen start at 20 and you can work up as high as 100mcg depending on how you react in regards to side effects. I always ran clen 2 weeks on 2 off (but I don't use clen any longer)