An awesome pair of calves is great to behold............well done mate and go for the burn!

I use an underhand grip.....a little closer than shoulder width and also use an ez-curl bar...........as this doesn't bother my wrists as much as an o...

I usually draw and shoot with a 21G, but not the same one giveitago!! LOL But i might have to try the warming it up way for a change........ in this c...

Welcome to bolex mate, and remember......... The search button is your best friend.......

"Don't have to pay".........And i always thought abracadabra was the magic word..........:D

Well i've always bought my supps from Ada street, but if M&M is as good as you say........ I might just have to check them out. Cheers

And some of you guys think you've got it tough........... here's my week...... up at 3 am mon morn.........start work at 4am.........work till 3.20 pm...