shameless bump...

well im 250 lbs at 17% bodyfat, i want to get down to 230 or 225. i sleep at usually around 9-10 o'clock, and wake up around 9 or 10, sometimes 11...d...

so you guys think i should add in an extra meal? at what time would be best? 11:00 p.m.?

well ill be sleeping during that time lol

Goanna did you ever get hypoglycemic on the diet? have you almost had the feeling of passing out or fainting?