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29/03/2023 10:09 pm
Allowed: 1 block = 7 grams of protein, 3 grams of fat, 9 grams of carbs Allowed 27 blocks per day. Meal 1 10:00 a.m. Muscle Milk Protein Shake w/ 1 cup fat free milk protein: 42g 6 mini blocks fat: 18g 6 mini blocks carbs: 26g 4 mini blocks Meal 2 12:00 a.m. 8 eggwhites 1 tbspn olive oil 1/2 large onion 1 green pepper 1 tomato cilantro 1 cup orange juice protein: 4 mini blocks fat: 5 mini blocks carbs: 6 mini blocks Meal 3 2:00 p.m. 2 soy burgers 2 small pita pockets 2 tbspn ketchup protein 6 mini blocks fat 4 mini blocks carb 5 mini blocks Meal 4 5:00 p.m. 1 pink salmon fillet 1/2 tbspn olive oil 1 cup orange juice protein 5 mini blocks fat 4 mini block carb 5 mini blocks Meal 5 7:00 p.m. crabmeat and scallops desert: 1 orange and cup strawberries protein 5 miniblocks fat 4 miniblocks carb 5 miniblocks Meal 6 9:00 p.m. 1 lettuce head 1 tbspn light balsemic vinaigrette dressing 1 tspn olive oil protein 2 miniblocks fat 2 miniblocks carb 2 miniblocks
29/03/2023 10:28 pm
You are going 13 hours without eating (9 PM to 10 AM). What's up with that?
Topic starter
29/03/2023 10:53 pm
well ill be sleeping during that time lol
29/03/2023 11:10 pm
13 hours a day? Lucky man. I think taking that long away from food is a mistake. You're really just encouraging your body to store more fat, since it will think you are starving it...
29/03/2023 11:41 pm
I wish i could sleep 13 hours without waking up cause i get so damn hungry.. 8 is my max, i'll wake up after 8 and i'll have to eat cereal or something, something quick, than if i got time to sleep another 2 hours i'll do that, than i'll eat breakfast.
Topic starter
30/03/2023 12:01 am
so you guys think i should add in an extra meal? at what time would be best? 11:00 p.m.?
30/03/2023 12:31 am
If you want to keep at your current calorie level (debatable for someone your size), you need to move your meals, not add a new one. It should be close to bedtime, but without carbs. What time do you sleep and wake?
30/03/2023 12:56 am
13hrs damn! I thought I slept too much. I usually sleep 10hrs at a time 2-3 times a week. You're sleeping your life away bro!!!
Topic starter
30/03/2023 1:15 am
well im 250 lbs at 17% bodyfat, i want to get down to 230 or 225. i sleep at usually around 9-10 o'clock, and wake up around 9 or 10, sometimes 11...depending on school. oh and im eating around 2,430 calories, setup by the zone block method.
Topic starter
30/03/2023 1:39 am
shameless bump...