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Bodybuilding and Fitness
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07/07/2018 12:02 pm
Personally I only train my chest with DBs presses, inclined from 15° to 30° and it works very well.
I avoid flat DB presses and BB presses for my chest since everytime I try them I injure my shoulders.
I found out that the more precise the movement, the better the results. I always try to use the full range of motion and with the hand I always try to reach the same level as my armpit, then lift the DB up slowly. You won't lift as heavy as before, but the results surely come.
Max
07/07/2018 1:00 pm
Originally posted by bjjfighter
Wine gatecrasher?? Kinda shi-shi, no?
j/k
Hey, I drink it for the antioxidants!
-gC
07/07/2018 1:49 pm
lol!!!!! of course!!!!! and lowers blood pressure!!!!
Youre not french are you?!?
struggle---and shine on
Just because there is a goalie, doesnt mean you can't score.
Satisfaction is the death of desire.
Practice makes perfect; and I love 2 practice!!
-Dan Gable
07/07/2018 2:35 pm
lol!!!!! of course!!!!! and lowers blood pressure!!!!
Youre not french are you?!?
Hah! Kind of! Half french (2 cajun grandfathers) 1/4 english (grandmother from manchester) , 1/4 czech
Hey, let's get back on the big chest topic!!!
I like bunnies
-gC
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