Mass building when strength training?  

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DocJ
 DocJ
(@docj)
Eminent Member
Joined: 5 months ago
Posts: 41
26/11/2018 3:00 pm  

This just popped into my head. Wasn't there a couple studies that showed low rep training resulted in a decreased rate of muscle loss after a layoff from training? I'll go dig through some stuff see if I can find them (anyone else who wants to assist feel free)


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