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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Page 14 / 30
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Anyone else working their way back?

First post and replies  | Last post by BrahmaBULL77, 6 years ago

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Any superset lovers?

First post and replies  | Last post by pillsbury, 6 years ago

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Lifting—Many Ways that Work

First post and replies  | Last post by shaycorl, 6 years ago

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High Reps for Growth by Chris Cormier - 1995

First post and replies  | Last post by HOTROCKS, 6 years ago

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Curls...

First post and replies  | Last post by wheelzdgh, 6 years ago

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High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests

First post and replies  | Last post by HOTROCKS, 6 years ago

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Curls...

First post and replies  | Last post by wheelzdgh, 6 years ago

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interval vs steady aerobic exercise

First post and replies  | Last post by jboldman, 6 years ago

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Who here pre-exhausts pecs?

First post and replies  | Last post by wheelzdgh, 6 years ago

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What I did in the gym

First post and replies  | Last post by shaycorl, 6 years ago

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